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දත් මදින්නේ මෙහෙමයි

Teeth cleaning guide
mqoa.,hl=f.a wdl¾IŒh nj /l.ekSfï tla idOlhla ;uhs iqkaor iskyj' kuq;a fndfyda mqoa.,hska ;u o;a /l.ekSug wjOdkh fhduq lrkafka keye' Tn ,iaikg isàug W;aidy lrk flfkla kï uqL fi!LHh ms<sn|j o ie,ls,su;a ùu b;du jeo.;a' Tn o;a uÈkdjg iel keye' kuq;a wjYH jkafka th ksjerÈ wdldrhg isÿ lsÍuhs'

o;a ue§fï uQ,sl b,lal 3la mj;skjd
1' uqLfha whym;a Y=ø Ôùka iy wmøjH bj;a lsÍu
2' uqLfha mj;sk wdydr len,s bj;a lsÍu
3' uqLh kejqïj mj;ajd .ekSu

o;a uÈk ksjerÈ wdldrh(
Wvg my<g iy fome;a;g o;a nqreiqj f.k hdu jerÈ l%uhla' uDÿj rjqug rjqug o;a nqreiqj yiqrejñka o;a ue§u ksjerÈ l%uh fjhs'
o;a Èklg fojrla wju f,i *af,darhsâ wvx.= oka;df,amhla iys;j úkdä 2-3 w;r ld,hla ue§u l< hq;= jkafka my; l%ufõohg wkqjh'

1' nqreiqj o;a u;= msgg wxYl 45 wdk; j isák f,i yrjkak' Wvq wekafoa o;a i|yd Wvq me;a;g o há wekafoa o;a ue§fï § há me;a;g o nqreiqj yerùu l< hq;=h'

2' o;a ue§fï § nqreiqj flá iDcq .uka ud¾.hl yiqrejkak' tla j;djlg o;a 2la muK uefok f,i tla ia:dkhla ;;amr 10la muK fõ,d ueÈh hq;=h' nqreiqj o;a fj; ;o lsÍu fkdl< hq;= w;r t,a, l< hq;= nr wdikakj .%Eï 20ls' ^ksjqgka 2l n,hla&

3' l%udkql+, f,i o;a uÈkak' m<uqj Wvq wekao iy fojkqj há wekao f,i' tla wekaol m<uqj lïuq, me;a;" fojkqj we;=¿ me;a; iy wjidk f,i o;a u;=msg' fuu.ska o;a fkdue§ u.yeÍu j<lS'

Èk;g wju f,i fojrla o;a ue§u jvd fyd`oh' kuq;a b;d fyd`Èka *af,darhsâ iys; oka;df,amhla Ndú; fldg o;a uÈkafka kï Tng meh 48 jrla o;a ue§fuka lsisÿ m%Yakhla u;=jkafka ke;'

hym;a oka; fi!LHhla ioyd ms<smeÈh hq;= lreKq lsysmhla my;ska oelafjhs
1' Èklg foj;djla o;a uÈkak'

2' jirlg jrlaj;a oka; ffjoHjrhl= ,jd Tfí uqL fi!LH ;;a;ajh mÍlaId lrjd .kak'

3' oka; ffjoHjrhl= hï m%;sldrhla l< hq;= ;;a;ajhla Tfí uqj ;=< mj;sk njg Tng oekajqjfyd;a l,a fkdhjd tu m%;sldr isÿ lr.kak' ke;fyd;a tu ;;a;ajh jeä j¾Okh ù ne?reï wjia:d t<eôh yels w;r" ksjerÈ lsÍu i`oyd jk m%;sldr i`oyd wêl úhoula oeÍug Tng isÿjkq we;'

4' Tn pqúka.ï ymkjd kï úkdä 10lg muKla th iSud lrkak'
fndfyda wh wdydr .; miqj uqLh kejqïj ;nd.ekSu i|yd pqúka.ï yemSu isÿlrhs' kuq;a th fndfyda fõ,d isÿlsÍu .eg¨ we;sùug fya;= lrhs' tu ksid úkdä 10lg muKla th iSud lrkak'

5' WoEik wdydr fõ,g fmr o;a uÈkak'
fndfyda fokd is;kafka wdydr .;a ú.i o;a ue§u iqÿiq njhs' kuq;a th jerÈ woyila' Tn wdydr .;a miqj o;a ue§ug mqreÿ ù we;akï wdydr .ekSfuka miqj mehla muK isg o;a uÈkak'

6' o;a ueÈfï§ Èj uÈkakg o wu;l lrkak tmd'
nelaàßhd úYd, m%udKhla we;af;a Èfõ nj Tn okakjo@ tu ksid o;a uÈk úg§ Èj uÈkakg wu;l lrkak tmd'
wfhaIsld rdciQßh
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